メリッサ・ル・ネーヴェさんのインスタグラム写真 - (メリッサ・ル・ネーヴェInstagram)「To keep the psyche and especially fitness while working on an hard project, I love to train on the board. For that I do twice a week a pyramid game starting from 7a (the grade you feel trying semi hard after warming up) ➡️ rules are simple : for every success you raise the grade and every failure, one grade down. Between every climb you rest around 2 minutes. AND you take the first boulder of the grade who appears ❗️Really fun to play with one or two friends of your level ! ➡️Goal is to get as high as possible and if you fail two times ... game over 🙈 Believe me, It gives you some extra motivation to try a little harder ! ➡️➡️➡️➡️ Wanna play ⁉️ 😇 📸 breaking down my new @fiveten_official hi angle pro on the @moonclimbing ! Sweeeeeeeet 🤩 @gio_llo.climbing partners in crime lately !! 🙏🔥 • @adidasterrex @arkose.climbing @team_edelrid @deuter • #trainhardclimbhard #moonboardchallenge #boardclimbing #training #homegym #bethbyarkose #edelrid #girlpower #climbing #bouldering #klettern #escalade #arrampicata #ticino」2月19日 3時04分