テリーサ・パーマーさんのインスタグラム写真 - (テリーサ・パーマーInstagram)「You can Pre Order our US book now!! Head to the link in my bio to check it out. So happy to share this with you all ❤️  Repost @harperhorizon⠀ ・・・⠀ Hey mamas - if you're looking for a real, practical, and honest guide for birth and motherhood, look no further than The Zen Mama. ⠀ ⠀ Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah @swrightolsen and Teresa @teresapalmer (founders of @yourzenmama), as they share knowledge they’ve collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. ⠀ ⠀ Whether it’s dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work!), these mamas have been through it--and have written this gorgeous book to help you find your own glimpses of Zen along the way.⠀ ⠀」2月18日 2時07分