スティーブ・クックのインスタグラム(stevecook) - 2月17日 04時32分

Today we’re taking it to the field. You can also do this on a treadmill

1. 50 meter sprint
-25 push ups
2. 50 meter sprint
-8 cycle jumps each leg
3. 50 meter sprint
-15 V ups
4. 50 meter sprint
-7 broad jumps
5. 50 meter sprint
-30 shoulder taps.
6. 50 meter sprint
-10 burpees jumps

Rest 3 mins and repeat 2 more times.
@fitnessculturetraining @gymshark
🎥 @alexluscombe_photography
Song Astronaut in the Ocean by Masked Wolf #trackworkout #hiitworkout #fatlosscardio #circuittraining

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