Love Runningのインスタグラム(foreverfitnessofficial) - 2月16日 22時11分

13 KM REPS WORKOUT 🔥

7x 1000 mt in 3’:35/40 💪 2’:30 rest !
So SATISFIED about it, at the end I was tired but not too much! ❤️ In these kind of workouts, don’t go too fast at the beginning, keep enough energies for the whole training!👍

📹 @thefashionjogger

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