シェイ・ミッチェルさんのインスタグラム写真 - (シェイ・ミッチェルInstagram)「2020 was the year of searching for something to make us feel good. Not even good…to feel fine. Feel “normal…” For me that came in the form of comfort food, comfort clothes and throwing my fitness routine out the window. And that was okay…for awhile. They’re called unprecedented times for a reason. But I also learned about physical and mental self-care, and made a pact with myself that 2021 would be different. I wanted to focus on myself again, because I’m the best version of myself for Atlas - and everyone else - when I take care of myself first. So in January I committed to getting my shit together with @myopenfit . It’s beyond a partnership. Working out with @thedailykelsey and @steph_shep ,in just 4 weeks I have felt more fit than I have in a long time, and already have the results to show. #4WeeksOfFocus is exactly what I needed. A doable time frame 30 minutes a day for 5 days a week for 4 weeks. A clear start, a clear finish and a something that I could totally commit to. I have loved getting up these last four weeks and having a routine and a challenge to start the day. I feel more healthy, energetic and engaged…which makes a better me. Try it out for yourself and work out for the next 4 weeks with me. Link in my bio to start your 14 day free trial on the @myopenfit app. #openfitpartner 💪🏼」2月11日 7時04分