ヘレン・フラナガンさんのインスタグラム動画 - (ヘレン・フラナガンInstagram)「💕I am so happy to launch the latest workouts in my MummaFit to Be programme! The programme is not just about fitness, it’s about giving yourself that little bit of time for yourself and helping to keep you calm and comfortable during your pregnancy. My bump is getting bigger and my back has been sore but the great thing about MummaFit To Be is that you can take it entirely at your own pace. I am so happy that I have been able to create my pre natal programme MummaFit To Be and give expectant Mums a chance to workout safely at home. It’s so important now more than ever to take care of ourselves 💕 MummaFit To Be is a wellbeing programme for pregnancy created by myself and @janewakeuk that offers lots of options to choose from every day depending on how you and bump are feeling! This includes cardio, resistance, core/pelvic floor stability, yoga and meditation workouts. Download the #TRUCONNECTapp to start your free trial and check out my pre and post natal workouts MummaFit To Be and MummaFit 🥰 swipe up in my stories 🤰💕#TRUCONNECTTeam @fitness 💕」2月11日 4時59分