サマンサ・ペスゼックさんのインスタグラム動画 - (サマンサ・ペスゼックInstagram)「If you're reading this rn, stop what you're doing to join me in 5 min. abs... that's it. You can do anything for 5 min! • Happy #workoutwednesday 🤗 • 5 exercises: 30 sec each: 2X • 1. Plank Jacks 2. Plank up downs 3. Plank jacks in 4. Side plank toe touches 5. Plank toe touches • Expert tip: to get the most of of your 5 mins, make sure you're generating the movement from your abs... trust me, you'll know. 😈 • Tag your friends who would appreciate a 5 min ab break! ⬇️」2月10日 22時46分