ルイス・ハビエル・ガルシア・サンスのインスタグラム(luchogarcia14) - 2月10日 21時29分

#Workout
Let me share with you this Core Routine. I like to do it after a good workout to strengthen the abdominal and lower back muscle. Always controlling the movement for better feeling and don't get injured. I do 3 sets of 20 reps , changing sides of need it. Hope you enjoy it!!

💪 4 Exercises
⏰ 3 Sets × 20 Reps
🧘‍♂️ 30" Rest
🔥 Enjoy it

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する