ロザリオ・ドーソンさんのインスタグラム写真 - (ロザリオ・ドーソンInstagram)「Talking self care and mental health with @healthmagazine in @studiooneeightynine BK showroom. Thank you team for a safe and fun shoot! #love • Via @healthmagazine Our March cover star is @rosariodawson, and she's opening up about her emotional health: “I'm always someone who is trying to look for the rainbow in the clouds,” she says. “But I also tend to be really tough on myself. I don't show it on the exterior, but I can definitely marinate in my troubles. I've worked really hard to dial that back and live in my gratitude.” #RosarioDawson has also become more aware of what she’s feeling in the moment: “I've also started noticing when my heart starts racing more and how many times during the day my anxiety is flaring. That's one of the things that I've come to realize about myself in the past few years—I have a lot of anxiety.” Previously, Dawson would dismiss anxious thoughts as stress: “Well, if it's just that I have a stressful life and job, or encounter stressful circumstances—I'm just screwed, right? Like, if I am stressed about work, people would say, ‘Work less!’ But that's not necessarily an option,” she explains. “But if I have anxiety, it's more about how I am reacting to that stress. I have more control over that. So that's what I've been working on and talking about.” . And now, at age 41, Dawson is looking to get into therapy after previously putting it off: “My [adopted] daughter has had therapy most of her life through foster care and stuff. I've done weekly therapy with her starting at the age of 11. I have had it in my life, but it hasn't been specific to me and my personal needs. I read my self-help books, and I've done weekend programs and [things] like that. I've tried to do these major download moments, and then I just go back to my life, but I've realized that it's got to be more than just focusing on self-help for a moment. It needs to be a deeper practice. So that's something I'm going to work on—getting a therapist.” . Tap the link in bio for the full article 👆 (📸: @marcbaptiste007)」2月10日 3時31分