ブルック・バークさんのインスタグラム写真 - (ブルック・バークInstagram)「Mindful Monday✨ My days usually consist of mommying, CEO responsibilities- choreographing content for BrookeBurkeBody & fun play days with my family. I need sustained energy to do the things I ❤️ , so here are 3 health tips that put some pep in my step: 1- Stay Hydrated. Dehydration can lead to fatigue & hunger. I strive to drink 64oz of water daily. No excuses! 2- Eat your protein. Protein rich meals (eggs, shakes or nuts) can boost your concentration & productivity throughout the day. Protein helps you maintain your energy levels. 3- Energy-boosting supplements. Backed by leading scientists, my go-to supplement @truniagen helps you feel youthfully alive by reducing the cellular effects of aging. One capsule a day supports your energy, healthy aging and cellular repair. Seize your day with a new renewed sense of #energy #ad ⚡️ #TruBeliever」2月9日 2時46分