ヴィタ・シドルキナさんのインスタグラム写真 - (ヴィタ・シドルキナInstagram)「Monday Motivation! 💚 After a weekend of fun and drinking a couple glasses of wine (not even feeling guilty for it! #sorrynotsorry), it can be hard to get back into regular habits. But Monday can be a great chance to set the tone for the rest of the week! Here’s some tips to start your day off right! 1)Drink a glass of water and lemon💧🍋—when you first wake up you’re dehydrated, so drink that water, with some lemon for added taste + digestive + skin benefits! 2)Hit a good work out! 🏋️‍♀️Start the week out with habits that make you strong and healthy. I love to start with a little cardio. 3)Green juice and coffee.☕ I love how many nutrients I get from my green juice, and my daughter helps us make it every morning! It’s become a sweet tradition together. Coffee, well, that doesn’t need any explanation #coffeeislife 4)Eat a healthy lunch! 🍲Fill your plate up with healthy fats and protein, to fuel you as you accomplish all your goals this week🔥 5)Hydrate, Hydrate, Hydrate! 🌊 Drinking water is not only good for your skin, hair, and mind, it also can keep cravings at bay. It helps keeps your mind and body sharp! What do you do to start your week off right? Share below, and let’s all go out and succeed today! #strongwomen #letsgetit #motivationmonday」2月8日 23時17分