Simeon Pandaのインスタグラム(simeonpanda) - 2月6日 02時49分

Try these exercises to build your forearms 10 great exercises👌🏾Tag & save for later!

1. Reverse Barbell Bicep Curl
2. Incline Reverse Curl
3. Dumbbell Farmers Walk
4. Reverse Dumbbell Bicep Curl
5. Bench Wrist Curl
6. Probated Bench Wrist Curl
7. Grip Crush
8. Seated Pronated Bench Wrist Curl
9. Dead Hang
10. Hand Squeeze
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👉You can download my training programs at simeonpanda.com

🏠 I want to help you train AT HOME!
Visit my YouTube Channel:
YouTube.com/simeonpanda
Plenty of FREE home routines 👊🏾

💊 Follow @innosupps ⚡️ for all the supplements I use 👌⁣⁣⁣⁣
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#simeonpanda #forearmsexercises #forearms #biceps #triceps

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