スティーブ・クックのインスタグラム(stevecook) - 2月6日 02時07分

Looking back at “show prep steve” I have mixed feeling. On one hand I learned so much about my body, how to track macros and meal prep correctly, how my body reacts to different workouts, foods, cardio (hiit vs liss). This stage in my life was all about me. I had to learn how to be disciplined and extremely regimented. In some aspects this discipline gave me freedom in a lot of ways. And obviously it was nice to see hard work pay off. But what happens when a certain lifestyle no longer serves you? Too often we get caught up thinking we have To keep doing the things that originally made a successful. We don’t allow our selfs to change and the grow. Subsequently we often judge other people‘s path / life choices based on where we are currently at.

Looking back at this I realize it was exactly what I needed to be doing at the point in my life. I appreciate that time in life as it led me to where I am today, but I can’t imagine still prepping for shows, being extremely selfish with my time and making everything about me. I’m at a different point my life where I have other importance’s. Now I’d much rather help other people achieve a “healthy” lifestyle than make everything about me and obsessing over every macro. The point is no matter where you are on your journey allow yourself to give energy to what you’re passionate about. Live life on your own terms

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する