Angela Simmonsのインスタグラム(angelasimmons) - 2月5日 00時09分

Here’s my top 4 banded glute exercises you can do from anywhere! You can use these in a circuit or do them by themselves. 3 sets of 10-12 each move, try it out and let me know what you think!

Bridge + Abduction
Side Steps
Seated Abduction
Donkey Kick”
@bnb.byangela ✅

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