Kalyn Nicholsonのインスタグラム(kalynnicholson13) - 2月5日 00時08分

daily handstand challenge part one:
January✨

challenge: practice holding a handstand (almost) everyday for a month

warm up: 2-3 sun salutations & downward dog > plank > upward dog rolls

notes:
- always warm up (or beware a wicked neck kink)
- use a wall or friend to assist
- imagine “floating” your legs up consciously
- engage your core
- round into your upper back and stack shoulders and hips (*note to self — notice if you feel weight or tension in your lower back and self correct by *lifting* chest and engaging core)
- imagine breathing firm down to your toes
- focus on holding it one breath at a time
- find a focal point to look at
- have fun and enjoy testing your body & limits ✨

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