イスクラ・ローレンスさんのインスタグラム写真 - (イスクラ・ローレンスInstagram)「Health... what does that mean to you? What’s your relationship with health? Or when you say the word what’s the immediate image that comes to mind? Well I’m gonna be honest most of my life... Health looked like thinness Health looked like abs Health looked like smooth flawless skin and all the other imagery we have been directly and indirectly shown to promote health products This unrealistic physical image of health lead me to the most UNhealthy behaviours and relationships with my body AND food I’ve openly shared about my experience with ED and recovery, but what I feel like I haven’t shared enough about is what health means to me now and what it looks like Health is now an energy a feeling (it’s still hard to detach a physical image that feels like a human instinct) But my healthiest me is when I feel alive, filled with positive energy, my system is functioning efficiently, and my mental health is balanced I’m no longer obsessed with thinness but I am invested and passionate about being my healthiest self without it becoming triggering or overwhelming I nourish my mind and body by moving actively, looking after my gut and organ health, the skin all over my body, focusing on realistic goals to be my best self that motivate me and help me feel accomplished Some people say body acceptance is unhealthy, But I believe when you truly love yourself you want to look after yourself from inside out It’s ok to want to be you just the way you are and guess what it’s also ok to want to evolve and try something new in life So this is your reminder that you’re doing amazing and I’m sending you a big Ol virtual hug💕 And yup these are the new @aerie boy briefs again annnddd tank (which is perfect for BF and pumping)😂 #aeriereal (not a paid post) but wearing gifted items🙏」2月4日 6時50分