ペイジ・スピラナックさんのインスタグラム写真 - (ペイジ・スピラナックInstagram)「Raise your hand if social media gets you down sometimes🙋🏼‍♀️ I love being on here for many reasons and the good always outweighs the bad but there are days where it crushes my confidence. It’s hard seeing people being more successful than you, happier than you, looking the way you want to look. My anxiety spirals when I start comparing myself to other people. Here’s what I do when I’m feeling anxious 1. Start my day with the @medterracbd tincture. I honestly can’t go without it or else my anxiety is out of control. Ask me any questions about it in the comments below! 2. Take a second to stop and just breathe! When I’m anxious I start to speed up and my mind races so stopping and resetting really helps. 3. This one is silly but when my confidence is down I take a little extra time on myself. Put your favorite outfit on and maybe take a selfie or two😉 It’s okay to hype yourself up! Hope these tips help you!」1月30日 1時33分