ケイトリン・ホワイエクさんのインスタグラム写真 - (ケイトリン・ホワイエクInstagram)「As today is the annual #BellLetsTalk day for mental health, I wanted to share an awareness that I stumbled upon recently. . As an elite athlete, I find that we are hardwired to embrace the mentality “what should I be doing,” in order to move up the ladder in our career, grow, self-improve, get better. . But I also have come to realize over the last year that I rarely ask myself the question, “what do I want to be doing?” I rarely pause and give myself space to ponder that question, and really allow my emotions, feelings and desires to lead my behavior. . Today, as I am sitting in my apartment in my third round of quarantine, I found myself feeling tired and uninspired that there were lots of things I should be doing instead of sitting around doing nothing like I was. But as I reflected on this as the day has gone by, I am realizing that perhaps what I need and “should” be doing more than anything is allowing myself the space to breathe, to rest, and to be. . Mental health for me right now is about giving myself the space to allow my emotions and feelings to have a place in my life. To not always push they down or tuck them away and do what I think I should be doing, but instead find a place to prioritize what my body is telling me I need and want as well. ❤️ Drop a #bellletstalk hashtag down below to keep the conversation going and support an amazing cause!」1月29日 7時57分