ルイス・ハビエル・ガルシア・サンスのインスタグラム(luchogarcia14) - 1月27日 20時53分

🔥Burn Leg Workout 🔥
I wanted to share with you a great Leg Workout with no need of equipment or much space so we don't have any excuses. Try it out, only 30 Min !! LOVE IT !!

1️⃣ Warm up Rope
2️⃣ Skate to High knees
3️⃣ Forward-Back-Side Lunge
4️⃣ Lateral Skip to Lunge (Forward-Back)
5️⃣ Lunge Jump into Squat Pulse

⏰ 45 second on / 15 seconds rest
🔁 Repeat 4 Sets
🧘‍♂️ 2 Minutes break between Sets

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