Paige Reillyのインスタグラム(paigereilly) - 1月27日 04時54分

Was going to go to the gym, but it’s snowing sooo I stayed home 😂❄️ At home leg workout using just a long band, glute band & a kettlebell 🙌🏻⁣
⁣
Bands & door anchor are from @bicahbychloe ⁣
⁣
Outfit is @balanceathletica prodigy top in small (link in bio to shop) leggings are long gone 🥺⁣
⁣
Workout:⁣
- Warm-up super set: banded side steps (2 sets of 30, 15 each side) banded squat pulses (2 sets of 20)⁣
- Super set: KB sumo squats (4 sets of 15) with KB RDL’s (4 sets of 15) I added a band for more tension⁣
- Single leg banded good morning variation: 3 sets of 12 each leg⁣
- Banded squat variation: 3 sets of 15⁣
- Hip thrust: banded + weighted (3 sets of 20) followed by just banded (3 sets of 20) *featuring juice giving you guys kisses lol*⁣
- Walking lunges: 3 sets of 20 (10 each leg)⁣
⁣
Song: My ex’s best friend by MGK ft Blackbear

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する