シェリル・バークさんのインスタグラム写真 - (シェリル・バークInstagram)「And just like that- it’s Monday again which means there’s a new episode of our podcast, #PrettyMessedUp! Our special guest this week was the incredibly inspiring, fellow Bay Area native, Holly Whitaker (@holly ). As the CEO of Tempest, and bestselling author of Quit Like a Woman, Holly shares her journey to recovery while revealing the insidious role alcohol plays in the lives of women and our society. I had a chance to read Holly’s amazing book, and found it so relatable, empowering and thoughtful. It’s been close to three years now since I quit drinking alcohol. On today’s episode of PMU, it was a reminder that everyones path to recovery is unique and different, there’s no “right way” or only one program towards recovery, and that’s okay. At the end of the day it’s important to have these open and at times uncomfortable, conversations so that we can learn from one another and know that you’re not alone. What I love so much about our podcast is that we go there, we talk openly and bring awareness to everyone about subjects that some people may be too scared or shy to talk about. Remember, IT’S OKAY NOT TO BE OKAY! You’re not alone. Swipe up on my story to listen to this weeks episode, one of my favs so far ❤️ #motivationalmonday #mentalhealthawareness」1月26日 7時29分