アダム・オンドラのインスタグラム(adam.ondra) - 1月26日 04時01分

It is absolutely common to feel nervous and under pressure when you should perform. Climbing is no exception, I know it myself quite well... But there are ways how to get better. Check out the book by Jerry Moffatt called Mastermind to find out more! 🤜🤛
Link in BIO.

#adamondra #AO #jerrymoffatt #climbing #climb #climbinglife #rockclimber #rockclimbing

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する