ロンダ・ラウジーのインスタグラム(rondarousey) - 1月26日 01時14分

Today is a foot sweep to ouchi gari combo- works with gi and no gi! Being aware of your opponent’s foot placement and weight distribution without having to even look at their feet is an extremely valuable advantage- try this one out and see if it works for you!

[BIHAKUEN]UVシールド(UVShield)

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