Love Runningのインスタグラム(foreverfitnessofficial) - 1月24日 21時17分

Outdoors workout! 😍 did this EPIC workout before I came back home to Ontario

Personally I love training outdoors, it makes me feel good & helps with my mental health ❤️ now this isn’t a normal workout I’d do but I always focus on compound moves like squats, lunges, deadlifts as they are KEY exercises to build and maintain your gains!

Who’s crazy enough to give this a try?

🔥 jump squats
🔥 rdl front squat
🔥 overhead squat
🔥 overhead lunge
🔥 jumping lunges
🔥 squat press burpee - with 4 mountain climbers just to make it extra brutaaal!

📸: @missemmatroupe

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