パメラ・ライフさんのインスタグラム動画 - (パメラ・ライフInstagram)「launching tomorrow! #ahhhhh 🎉🥳 on a positive note: this can’t be sold out / Anzeige🤣🤣🤣 I started creating this 10 months ago.. and now it’s finally ready for you to use it! 🥺🤍🤓 You can also find more information in my story highlight xxx What’s in the Pam App: 1️⃣ Recipes (like a new, digital cookbook). But I will update it constantly - like my YouTube channel ☺️ incl. those functions: - Filter the recipes by: „no nuts“, „high protein“, „vegan“, „low carb“ and maaaany more - put in the number of portions & the amounts of ingredients will change accordingly - calories & macros - Cooking Mode: see each cooking step bigger + the ingredients you need in that moment. - Tips & Tricks for each recipe - monthly updates, adding new recipes 2️⃣ Meal Plan: Create your own meal plan or just copy my „Pam Plan“ 👩🏼‍🍳 you can edit each weekday, add your fave recipes & save recipes for later 3️⃣ Shopping List: add all ingredients of a recipe or have fun writing your own list! You can also use it as a „to-do list“ & move things around, depending on their priority. ✏️ 4️⃣ Blog: I share blogposts about food, knowledge, cooking, fitness & personal topics on here 📃 5️⃣ Workouts: you can find all the YouTube videos in this section - play them in the app, filter by bodypart, fitness level & type of training (HIIT, Dance, ..) 🕺🏼 6️⃣ Workout Plan: you can create your own workout schedule or just copy the „45min Strength Plan“ ☺️ 🤍 The app is free to download. The shopping list, workouts & workout plan is also fully accessible for free. If you want to see all recipes, blog posts & use the entire meal plan you need to become a Premium Member 🤍 price for that is 2,49€ per month. If you’re not sure yet, you can also test it with a 7-day free trial ☺️ #pamapp #sohappy #finaaalyyyyyyyy #pamelareif」1月24日 3時41分