スティーブ・クックのインスタグラム(stevecook) - 1月23日 01時39分

My favorite kind a six pack heading into the weekend!
A define midline takes more than just throwing in a few sets of abs here in there. It takes proper nutrition as well as a variety of movements. In this work out we focus on obliques as much as we do the transverse and rectus abdominal muscles.
Please don’t forget to like and save this work out. Means a lot when you show your support 🤟🏼!

1️⃣. Hanging alternate cross knee up. 3 sets x 8 each side.

2️⃣. Rocky sit ups. 3 x 20 reps.

3️⃣. Leg roll ups. 3 x 10 -12 reps.

4️⃣. Side plank knee to elbow. 3 x 15 reps each side.

@fitnessculturetraining 8 week challenge enrollment is open. Get your workouts and nutrition and mobility to get right for 2021. Does it matter if it’s home bodyweight workouts or in the gym- we got you!

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