STYLERUNNERのインスタグラム(stylerunner) - 1月22日 09時22分

Join @brookiem5 as she takes you through her favourite warm-up drills and running series!

5min jog warm-up

30sec on 5km pace
30sec walk recovery
x 5

3min jog at 10km pace
1min recovery

30sec on at 1km pace
30sec walk recovery

Let's get it squad! 💦💦

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