クリスティン・ポープさんのインスタグラム動画 - (クリスティン・ポープInstagram)「Where my fellow belly birthers at!? 🤰🏼 Unfortunately, there is limited information readily available for women recovering from cesarean birth. None of these techniques were taught to me by my surgeon, and that is really a shame as I found scar tissue mobilization to be a cornerstone component to my recovery. ❗️ I have gotten tonsss of messages asking about performing the snatch with a c-section scar... as it can be very painful if the scar is full of adhesions. So... I decided to make a demo of what worked for me to 1) get my scar mobile to reduce pain and 2) to get the skin to lay flat. I truly hope this can help a lot of women. Please share it with as many people you know that may need it!! . . . ((I am not a medical professional, so please do not take this as medical advice. I am simply sharing what worked for me based on my own research. Ask your provider for specifics on your recovery.)) #csection #bellybirth #scarmobility #scartissue #mobilization #birthrecovery #postpartum #healing #csectionscar」1月22日 9時16分