Cara Van Brocklinのインスタグラム(caraloren) - 1月21日 09時06分

I got a bunch of requests for me to demonstrate how to do the last workout video I did with a band instead of cables. Your points of resistance will be different but it will still get those hamstrings burning! Remember to stay slow and controlled with your movements, oh and you could also do all these moves with dumbbells if you don’t have a band. Complete 20 reps this time with the band for every exercise and repeat 3 times through! // song: Dangerous (Oliver remix)

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する