ジェーン・シーモアさんのインスタグラム写真 - (ジェーン・シーモアInstagram)「Sometimes we forget the importance of stretching. Stretching is key for our bodies to warm up and to safely push past our perceived limits. In life as in exercise, we should all aspire to stretch ourselves beyond our own comfort zones. It is often past those comfort zones that we find the most spectacular things will happen. 💖 Share a story with us of a time you pushed yourself and it changed your life! 😃」1月13日 5時08分