Alex Centomoのインスタグラム(alexcentomo) - 1月10日 03時45分

afternoon snuggle sesh 🤍 i just uploaded our night time routine video. having a routine is not only important for babies, but for us as well. it helps them (and us) know when it’s time to go to sleep. by doing the same thing every night, it will get their brain ready and slowly start to release melatonin. if you’re curious to see what we do every night, check out the video in my bio and stories! and if you have any questions, please leave them in the comments! 🥀 although i’m no expert, i do have some experience with a baby who just doesn’t want to sleep no matter what you do! 😅

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