レイチェル・ブレイセンのインスタグラム(yoga_girl) - 1月9日 00時15分

HERE IS A TAMPON! PUT IT UP YOUR VAGINA!🥳 🩸 🎈

It’s time for the long-awaited PERIOD PODCAST! Period expert @nicolemjardim joins me on the show to talk about all things period - how do we end period shame? Was the pandemic period actually a thing? Do periods have to be painful? How does taking the pill every day effect your overall health? Does fertility awareness really work as contraception? How can tracking our cycles help us become more in tune with our bodies?

We talk about all this and much more today - plus I share the hilarious story of my first ever period (I almost pee my pants laughing every time I share it)😂

This episode was so enlightening for me and I will absolutely do more on this hugely important topic! Oh and I will never again hide a tampon - the next time a friend asks me for one it will arrive with a song and dance 💃😅

Link in bio to listen! Or search Yoga Girl everywhere podcasts are found! Take care of your body it’s AMAZING! I love you!!!!

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