リンゼイ・ショウのインスタグラム(ladymshawsters) - 1月7日 07時34分
I like ta move it move it 🧘🏻♀️
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The entire physical yoga practice is to arrive at the final moment, Shavasana. All your movement and exertion and tension is simply to get your mind ready to surrender. Your body surrenders to your breath, your breath stills the mind for a moment of blissful silence with yourself. 🙏🏼 Breathe, surrender, repeat. ♾
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