ゾーイ・サグさんのインスタグラム写真 - (ゾーイ・サグInstagram)「Journal practice can work wonders for mental clarity and mindfulness. From tracking your feelings, anxiety triggers and your menstrual cycle to savouring life’s simple pleasures, expressive writing can be a great tool for connecting with your truth and expressing daily gratitude and positivity. If you’re new to journaling or you’ve lost your way with your practice find 'Journaling For Mental Health: How To Get Into The Habit Of Writing For You' on Zoella.com today ✨ 📸 @archerandolive」1月7日 1時33分