Squatsのインスタグラム(squats) - 1月6日 02時42分

🔥LEGS & BOOTY🔥 shaping circuit - by @ANITA_HERBERT

❗️If you ready to build that booty🍑
Join my FIRST challenge of 2021 & start the year stronger together! 👯‍♀️ 🌎
MORE INFO 👉🏽 @ANITA_HERBERT
‼️The challenge is 80% full already‼️

👯‍♀️Tag your friends & TRY this workout!

All you need is ✌🏽 mini bands.

WORKOUT METHOD👇🏽
⏰Perform each exercise for 40 secs (20 sec each side when unilateral)
😴15 sec rest in between exercises
🌀3 rounds!

Enjoyyyyy!😈

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ANITA_HERBERT