ブライス・ダラス・ハワードさんのインスタグラム写真 - (ブライス・ダラス・ハワードInstagram)「#BDHBookshelf is back! After a hiatus due to… *gestures vaguely at the world around us,* I’m thrilled to start the new year with @jayshetty’s thought-provoking book, “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day.” Weaving in anecdotes and teachings of his time as a monk, Jay offers applicable advice to “reduce stress, improve relationships, and give the gifts we find in ourselves to the world.” This moment in our collective history is calling us to genuinely reflect on what’s filling our heart, head, and soul, and the exercises Jay offers is an incredible guide through that exploration. Reading this book is giving me the mindfulness, strength, and perspective to live a purposeful 2021. If you know and love Jay’s YouTube shorts and podcast (as I do!), you’ll definitely love “Think Like a Monk!” 💙」1月5日 4時14分