メリッサ・ル・ネーヴェのインスタグラム(melissaleneve) - 1月2日 23時58分

New year resolutions? Motivated to train harder ?😎
Before starting a training plan, I always write down goals that I wish to do. Accessible one to get a bit of success, middle one to have kind of a step and THE line I really wish to do ! Help the motivation to last !
If you want to know how I trained for Action Directe, it s detailed in @reelrock 15. Get psyched ! 🤟
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@adidasterrex @fiveten_official @arkose.climbing @team_edelrid @ドイター
#arkose #bethbyarkose #edelrid #climbing #training #trainingforclimbing #onearmpullup #frontlever #actiondirecte #grimper #klettern #arrampicata

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する