レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「The aftermath of 108 sun salutations. My intention, written on a note, placed underneath a moonstone at the center of my mat. A cluster of small crystals I used to keep count (9 crystals; every Surya Namaskar A move one from top left to top right of the mat. When all crystals have moved, you’ve done one round. Do this 12 times! 9x12= 108). Lavender and sandalwood oil for my mind. Aura soma for my heart. Microphone from guiding the opening meditation and the phone controlling the volume for the music in the shala in front. Deck of cards. Journal. Pen. Towel for the best kind of salt; sweat and tears. Happy new year, world. And happy birthday @island.yoga ❤️ we didn’t know if we’d manage to stay open to celebrate our studios 4th birthday but we did. I’m thankful for that and for so much. The live session lives on at yogagirl.com and the playlist is on Spotify - search Yoga Girl and just flow. x #108 #108sunsalutations #yogamala #january1」1月2日 8時42分