Vogue Beautyのインスタグラム(voguebeauty) - 12月30日 05時55分

If 2020 made you want to scream, maybe you should. “Scream, cry, make weird noises, there’s no judgment here, let the body express however it needs to, but let that shit go." That's just one commandment you can expect to hear during primal scream therapy. Turns out screaming out loud, unencumbered, provides a kind of release—the kind one could really use after a year like 2020. Essentially, there’s no wrong way to let it out except, of course, keeping it in.

Tap the link in our bio to follow one writer's journey to embrace primal scream therapy, plus why the experts say it's worth a try. Photographed by @CraigMcDeanstudio, Vogue, March 2003

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