ロイ・ネルソンのインスタグラム(roynelsonmma) - 12月30日 01時30分

Technique Tuesday!
Gi chokes can be the trickiest things to land. I love this one because of the setup. Key for this one is to force the head down which ables for you to loop the lapel.

[BIHAKUEN]UVシールド(UVShield)

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