マイケル・フェルプスのインスタグラム(m_phelps00) - 12月29日 01時12分

It’s almost the end of what’s been a challenging year and I know so many of us have struggled with our mental health. The one thing I’ve tried to be consistent about is therapy — because it’s something that’s always worked for me.

If you’re one of the millions of Americans who has had a hard time like I have, @talkspace can help. They will match you with a licensed therapist who can support your specific needs, so you can begin receiving personalized support from the comfort of your phone.

You can get started right away using code START for 50% off your first month. As you’re looking ahead to 2021 and envisioning the way you want to feel, know that therapy is a tool that can help you get there. Wishing you all the best. 💪

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