ジェシカ・エニス＝ヒルさんのインスタグラム写真 - (ジェシカ・エニス＝ヒルInstagram)「As we approach the end of 2020 I’ve been thinking a lot about the role that fitness plays in my life. . I’ve always loved fitness and the way it challenges my body, but more importantly how it de-stresses my mind. This year, that's been more important than ever, with exercise giving me a feeling of control, boosting my mood and helping me stay positive. I know that's the same for a lot of you guys, too. . To build on that as we head into 2021, I've designed an exciting new 30-day challenge – my 30-day feel-good challenge – in my Jennis app. . The key difference with this challenge is that we blend different disciplines across the 30 days so you get fitter, stronger and more flexible (there’s strength, HIIT, yoga, runs, recovery and more). We mix up the body focus so you get all-over body benefits. Plus, we've programmed in stretch and rest days so you stay motivated and stick with it. Importantly, we’ve done all the thinking and programming for you, so all you need to do is turn up. . I’m really proud of it and you can check it out now with a 14-day free trial. Just search for Jennis on your app store.」12月27日 20時23分