Tammyのインスタグラム(tammyhembrow) - 12月23日 05時16分

Some of yesterdays leg day 💥💥 Drinking my @womensbest amino & energy in strawberry lemonade while I workout to help preserve muscle & keep me hydrated. Try to have only a minute or less between each set. Save these for later lovers:
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Hip thrust w abduction
Barbell squat
Barbell side steps w band
Cable diagonal kickback

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