Squatsのインスタグラム(squats) - 12月23日 04時52分

350 REPS BOOTY CHALLENGE🔥🍑 - by @ANITA_HERBERT

OKAAAY ladies, let’s get that booty ready for the weekend!😈

All you need is 1 mini band (if you don’t have, don’t worry, just do it without, it will still burn🔥🔥 TRUST ME😉)

WORKOUT METHOD👇🏽
50 reps of each - EACH SIDE, not each exercise (YUP, you heard that right😜)
🌀1 round
😴rest when needed, but try to rest as little as possible!

1️⃣DONKEY STRAIGHT LEG SIDE TO SIDE
2️⃣DONKEY 1 ¼ REPS
3️⃣FIRE HYDRANTS 1 ¼ REPS
4️⃣HIP HINGE ABDUCTIONS (3) INTO JUMP

Good luck 🍀 for you and your booty 😝😝

❗️If you ready to build that booty
Join my FIRST challenge of 2021 & start the year stronger together! 👯‍♀️ 🌎
MORE INFO 👉🏽 @ANITA_HERBERT

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