Cara Van Brocklinのインスタグラム(caraloren) - 12月22日 04時06分

I got a new shoulder burnout for you guys!! I’m only using 3 lbs here and it still killed me 😂! Complete 10 reps for every exercises (20 total if it is single sided), and repeat 3 times through! I did 5 minutes of jump roping between every round and it was an awesome add on for cardio and my shoulders! Try it out and let me know what you think!! 😘 // song “Santa Tell Me” by Ariana Grande #caralorenworkout

[BIHAKUEN]UVシールド(UVShield)

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