ジェマ・アトキンソンさんのインスタグラム写真 - (ジェマ・アトキンソンInstagram)「Today’s session! Quick lower body session finishing with a little conditioning circuit. I did 3 rounds of Barbell squats 15 reps (not too heavy at that amount of reps for me, 40kg) 3 rounds Reverse lunges 15 each leg with KB, again not too heavy, 16kg. 3 rounds 15 box jumps. Finished with 5 rounds of 2 mins on the bike, 20 body weight squats into 10 down ups. Legs are like jelly! I’m lucky to have equipment at home to do my weights sessions, I’d go insane without it. For those that don’t have equipment or for those who want to train at home, check out @fitness for loads of online sessions and programs to do, including my home workouts Stronger and Stronger level 2! Leggings from @theycallmelocksmith Top from @ycblifestyle ✌🏻」12月22日 1時34分