タニヤ・バーのインスタグラム(tanyaburr) - 12月20日 08時37分

I wrote this post earlier about self care before the new restrictions for Christmas were put into place....🤯 now just reminding myself to keep smiling. Here’s the post from earlier incase it is useful to any of you - thought I’d put a little message on here about self-care, as it’s easy to forget about, especially at this time of year. When you’re in a rut or not feeling great, whatever you know you need to do to feel better seems so hard, but that’s the most crucial time for you to do those things you know pick you up. Like it says in second pic - self-care often means doing what you don’t feel like doing. Third pic is something I have to remind myself of whenever I feel anxious and can feel myself spiralling and starting to believe silly thoughts, so leaving it here as a reminder if any of you need it. Sending you all lots of love ♥️

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