テリー・レオンさんのインスタグラム写真 - (テリー・レオンInstagram)「#Ad This pandemic has made 2020 challenging for all of us, but my friends at @MetroPlusHealthPlan and I are here for you and I want to share 3 easy tips I learned this year for BODY, MIND, and FINANCIAL WELLNESS. 💪BODY: Gyms shut down? No problem! I got myself a set of inexpensive resistance bands & started doing home-workouts in my apartment. Exercise is not only great for my overall immunity, but it also creates happy endorphins that keep me in a good mood. (Plus, it's a good way to stay in shape so I'm ready when stages are open again.) 💆 MIND: Working-from-home = many hours in front of a computer screen. I find that it does my mind a lot of good to turn the computer off and take a walk. The fresh air and the beauty of New York City is exactly what I need to clear my head and refresh my mind for the next virtual meeting. (Just make sure you wear a mask!) 💰FINANCIAL WELLNESS: I am a big coffee drinker! During quarantine, I started making my own coffee at home. Not only did it eliminate the need to go outdoors, but it also was a big money-saver. MetroPlus Health Plan takes care of the complete YOU and is focused on your mind, your body and keeping money in your wallet. Visit www.metroplus.org for more information. #MetroPlusYou」12月19日 9時20分