平山ララのインスタグラム(lalla_hirayama) - 12月16日 21時39分

During lockdown I’ve had to find a few new ways to keep sane and emotionally strong to get through the tough days! @jayshetty podcast on Spotify has helped a ton. From strategies to handle your anxiety, burnout or even improve focus. It’s been best way to start each day 🙏 #workingwithspotify @spotifysa #wrapped2020

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する