アニー・スラスドーターのインスタグラム(anniethorisdottir) - 12月15日 01時19分
Monday challenge #4
100 reps of...
1 squat + lunge right + lunge left = 1 rep
This can be done for time, choose a number and do an emom with 3-10 on the minute or simply just accumulate the reps throughout the day! Your choice! But let’s stay active even if we can’t get to the gym.
#dottir #challenge #stayhealthy
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